Diet as a philosophy

  1. Eat socially
  2. Eat real food, i.e. avoid processed and ultra-processed food
  3. Eat local
  4. Eat seasonally
  5. Eat mindfully
The figure is from Cell Metab, 30 (1), 67–77.e3 2019 Jul 2.

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Gavin Giovannoni

Gavin Giovannoni

Neurologist, researcher, avid reader, ms & preventive neurology thinker, blogger, runner, gardener, husband, father, dog-owner, cook and wine & food lover.